6/20/15 Saturday June 20, 2015 (in Portland - pull-ups, shoulder taps, DB 16kg carries)

Writing this late Sunday night.  I was in Portland this weekend to be a godfather at the baptism for the daughter of my good friend.  It was a great weekend.  On Saturday I went to a park with my younger brother Pat and trained him for about 90 minutes or so, showing him a bunch of stuff.  It was really fun to be able to teach him some things and impart some of the knowledge I have learned over the last several years.  I am an SFG after all!  Also got my own training in.

Hanging from rings

7 pull-ups (rings)
3/3 Shoulder taps

6 pull-ups
3/3 Shoulder taps

5 pull-ups
3/3 Shoulder taps

4 pull-ups

3/3 Shoulder taps

3 pull-ups

3/3 Shoulder taps

Total pull-ups - 24, up from 23 last week.  Very strong.

Hanging from rings

Indian Club practice

DB 16kg carry, did two very long carries, each was probably up to 3-5 minutes, I did not time them.

Sunday evening, went for a long 1-hour brisk walk around Greenlake to try and shake out the cobwebs of all the driving this weekend.  Felt great as my back was a little irritated with all the driving, sleeping in a different bed, etc.  Going to do a little mobility and hit the sack.