5:15am - Joint mobility drills - 30 minutes
5:45 - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
6:00am - Training session - Focus on DB FS, finish with SN.
Warm up -
GSq, 20kg and 24kg, 5, 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
The following was done in order for 3X (45 reps total):
DB FS 16s, 5
DB FS 20s, 5
DB FS 24s, 5
Finisher-
1H SW 24, 5 L/R (to above eye level)
SN 16, 5 L/R
SN 20, 5 L/R
SN 24, 2 L/R
2H SW with 32 kg, 10
6:50am - Complete
Notes - This was a pretty crap training session. My kids were up 4-5 times and this was just kind of a mess. My heart wasn't really into it in the first place nor was the body - right hand still beaten up from a torn callous last week, and my left elbow / forearm is acting up again. Need to do some treatment on the elbow and some back off days are needed. I have been lifting pretty heavy for awhile, hitting quite a few PRs. I need to listen to my body.
Roll to press (TGU start) - shoulder cam shafts, each arm
6:00am - Training session - Focus on DB FS, finish with SN.
Warm up -
GSq, 20kg and 24kg, 5, 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
The following was done in order for 3X (45 reps total):
DB FS 16s, 5
DB FS 20s, 5
DB FS 24s, 5
Finisher-
1H SW 24, 5 L/R (to above eye level)
SN 16, 5 L/R
SN 20, 5 L/R
SN 24, 2 L/R
2H SW with 32 kg, 10
6:50am - Complete
Notes - This was a pretty crap training session. My kids were up 4-5 times and this was just kind of a mess. My heart wasn't really into it in the first place nor was the body - right hand still beaten up from a torn callous last week, and my left elbow / forearm is acting up again. Need to do some treatment on the elbow and some back off days are needed. I have been lifting pretty heavy for awhile, hitting quite a few PRs. I need to listen to my body.
