Break
9:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
2x:
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:15am - Training session - 24kg TGU, 24kg SLDLCrooked Arm bar 16kg with 3 presses and rotations, 1/1
2x:
24kg TGU to the knee, 1/1
24kg SLDL, 3/3
24kg SLDL, 3/3
9:30am - Complete
Notes - Good stuff, feeling pretty good today and a bit surprised even given the 32kg snatching. Left arm is a little tight in the forearm, not surprised per se. Just working some mobility drills and soft tissue. Body was probably a little bit shocked with the 32kg flying around. Glad I kept the reps low and under control.
Notes - Good stuff, feeling pretty good today and a bit surprised even given the 32kg snatching. Left arm is a little tight in the forearm, not surprised per se. Just working some mobility drills and soft tissue. Body was probably a little bit shocked with the 32kg flying around. Glad I kept the reps low and under control.
