9:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotations, 1/1
10:10am - Training session - S&S, 24kg 1H SW, 20kg TGUs
24kg GSq, 10
24kg 2H SW, 10
24kg 1H SW, 10/10, on the minute for 5 minutes
100 reps
1 minute rest
20kg TGU, 1/1, x 5, 10 minute goal
10 reps, finished at 9:20
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses with rotations, 1/1
10:10am - Training session - S&S, 24kg 1H SW, 20kg TGUs
24kg GSq, 10
24kg 2H SW, 10
24kg 1H SW, 10/10, on the minute for 5 minutes
100 reps
1 minute rest
20kg TGU, 1/1, x 5, 10 minute goal
10 reps, finished at 9:20
10:30am - Complete
Notes - Very unusual start to the week. My son had trouble breathing late last night and I had to rush him to the ER. Fortunately he is ok - this has happened before so I wasn't shocked - a viral thing that affects little kids called "croup". He handled it like a champ but it is scary to not be able to breath well, that is for sure. We got home in the wee hours, I turned off my alarm for the morning and let us both sleep in until he woke up. Got some training in, dropped a bell size on S&S as Kevin suggested. Feeling fine other than annoyed that my R lat, trap and pec is definitely a little tight, and my R elbow is involved though it is because of the shoulder not the elbow being the issue - been something I have been dealing with lately, the soft tissue worked helped a ton but it has tightened up a just a bit. I didn't get much mobility work in this weekend and did do some pull-ups on Saturday. Simply going to work the mobility well the next few days, I also have a deep tissue massage scheduled for tomorrow evening which is perfect. Will be fine.
Notes - Very unusual start to the week. My son had trouble breathing late last night and I had to rush him to the ER. Fortunately he is ok - this has happened before so I wasn't shocked - a viral thing that affects little kids called "croup". He handled it like a champ but it is scary to not be able to breath well, that is for sure. We got home in the wee hours, I turned off my alarm for the morning and let us both sleep in until he woke up. Got some training in, dropped a bell size on S&S as Kevin suggested. Feeling fine other than annoyed that my R lat, trap and pec is definitely a little tight, and my R elbow is involved though it is because of the shoulder not the elbow being the issue - been something I have been dealing with lately, the soft tissue worked helped a ton but it has tightened up a just a bit. I didn't get much mobility work in this weekend and did do some pull-ups on Saturday. Simply going to work the mobility well the next few days, I also have a deep tissue massage scheduled for tomorrow evening which is perfect. Will be fine.
