10/21/15 Wednesday October 21, 2015 (walk in NYC)

5:30 - 7:00pm - Took a 90 minute walk in Manhattan, walking from my hotel at the Waldorf Astoria near 50th and Park Avenue down through mid down, Times Square etc.  It was awesome.  I was feeling tight all day and this walk was excellent just to unwind and get out and see the city.  Walking is a great, great thing for the body.