6:15am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 40 minutes
6:55am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg GSq, 5
7:10am- Training session - TK PR 20kg, DB 20kgs FSQ, DB FC 32kgs
hanging from balcony
20kg BU SQ, 1/1
5x:
TK PR 20kg, 3/3
DB 20kgs FSQ, 8
15/15 TK PR
40 DB FSQ
hanging from balcony
DB 32kgs farmer carry, 1 minute, x 2
hanging from balcony
7:45am - Complete
Notes - This was an improvement. Felt good moving around this morning, and wanted to try out these movements and see how it goes. R shoulder has been tight after TK PR yesterday with light bells, working on mobilizing it. Old pattern cropping up. Training session felt fine, all movements seemed to work ok. As I have gone through the day, definitely have some discomfort sitting. Doing a deep tissue massage and also getting a chiro adjustment. Going to be a lot of treatment these days as I work through this stuff. Will report back with notes tomorrow.
