7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
24kg 2H SW, 10, x 5
24kg TGUs, 1/1
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 24kg 2H SW24kg 2H SW, 10, x 5
24kg TGUs, 1/1
7:40am - Complete
Notes - Well this came a little out of the blue. Was feeling pretty damn tight yesterday and the low back / oblique / hip on the left side was acting up, I think from the deep tissue massage on Sunday afternoon but you just never know. Woke up feeling good this morning, quick OS reset work, and then did some swings and a couple of getups. Pretty nice to see the improvement.
Notes - Well this came a little out of the blue. Was feeling pretty damn tight yesterday and the low back / oblique / hip on the left side was acting up, I think from the deep tissue massage on Sunday afternoon but you just never know. Woke up feeling good this morning, quick OS reset work, and then did some swings and a couple of getups. Pretty nice to see the improvement.
