7:45am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
12:15pm - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
12:45pm- Training session - DB 20kgs jerks + push-ups
20kg TGU + windmill x 1/1
DB 20kg DL x 5
20kgGSq x 5
DB 20kg SW x 5
Pull-up x 1, x 2
4x:
DB 20kgs jerks x 10
push-ups x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
1:15pm - Complete
Notes - Very easy stuff. Enjoyable. Baseball today, basketball, just moving around.
