7:10am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:25am - Training session - Focus on 2H SW 48kg
TGU 24kg, 2+2
2H SW 24kg, 15
2H SW 48 kg, 10 minutes, 10 on the minute (100 reps)
7:45am - Complete
Notes - Tough going today. I got it done though. Probably a little lack of recovery from a big press day yesterday, pull-ups on Sunday, not great sleep in between. Got a little blister/tear as well on my R hand, 3rd finger where finger meets the hand - weird spot, it was the result of trying to overspeed the bell and keep the power up. That damn thing is heavy! Pretty minor, don't think it will hold me up, going to cover with a little super glue and keep it under wraps.
TGU 24kg, 2+2
2H SW 24kg, 15
2H SW 48 kg, 10 minutes, 10 on the minute (100 reps)
7:45am - Complete
Notes - Tough going today. I got it done though. Probably a little lack of recovery from a big press day yesterday, pull-ups on Sunday, not great sleep in between. Got a little blister/tear as well on my R hand, 3rd finger where finger meets the hand - weird spot, it was the result of trying to overspeed the bell and keep the power up. That damn thing is heavy! Pretty minor, don't think it will hold me up, going to cover with a little super glue and keep it under wraps.
