8:00am - Break
11:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
12:05pm - Training session - 16kg TGU, SLDL
2x
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
12:05pm - Training session - 16kg TGU, SLDL
2x
16kg TGU, 1/1
16kg SLDL, 3/3
16kg SLDL, 3/3
12:20pm - Complete
Notes - My daughter stayed home from school sick and we got to spend some time together. Did a little mobility and a few TGUs and SLDLs. Dropped her off and then headed to Vancouver BC in the late afternoon for SFG1.
Notes - My daughter stayed home from school sick and we got to spend some time together. Did a little mobility and a few TGUs and SLDLs. Dropped her off and then headed to Vancouver BC in the late afternoon for SFG1.
