7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Complete
Notes - Feeling good. Planned rest and recovery day. Looking at my notes last week, I am better recovered today after two hard days of training than I was last week at this time, so that is progress. I had the intention of getting up for a walk this morning but decided to sleep a little bit more. I need it. Did mobility work and then went to my daughter's school to surprise her in the morning for her 7th birthday. Priorities!
Notes - Feeling good. Planned rest and recovery day. Looking at my notes last week, I am better recovered today after two hard days of training than I was last week at this time, so that is progress. I had the intention of getting up for a walk this morning but decided to sleep a little bit more. I need it. Did mobility work and then went to my daughter's school to surprise her in the morning for her 7th birthday. Priorities!
