9:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
20kg TGU to windmill, 1/1
24kg TGU to windmill, 1/1
28kg TGU to windmill, 1/1
28kg KB aerobics, CL 1, PR 1, FSQ 1, set down, switch hands, keep going
20 minutes
ended up doing 12 sets per arm
2H SW 28kg, 10, x 2
10:40am - Finish
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
10:10am- Training session - TGU ladder, 28kg KB aerobics20kg TGU to windmill, 1/1
24kg TGU to windmill, 1/1
28kg TGU to windmill, 1/1
28kg KB aerobics, CL 1, PR 1, FSQ 1, set down, switch hands, keep going
20 minutes
ended up doing 12 sets per arm
2H SW 28kg, 10, x 2
10:40am - Finish
Notes - This was very good. Tossing the 28kg around and it feels... .light?? This is what I am going for. With the consistent pressing practice, I might be sneaking up on a pressing PR in the future if I continue to just go slowing and work that groove. I have not pressed a 36kg before overhead but the way this is going, I can see that happening. I will work with Kevin to do the programming to keep this as a goal. I would love to see this happen, and then from there, who knows. I am really doing a better job of getting tight, using my glutes, pressing into the floor, pressing from the lat as a shelf. A lot of improvement in technique. You can always get better of course. I don't think I get tight enough in my abdomen at times and that has been a longstanding issue. It's why jerks ended up causing me problems. In any event, love to see this steady progress.
