6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
6:45am - Training session - Double 24kg circuit SQ focus
24kg Gsq, 5
24kg 2H SW, 10
10 minute break for kids getting up
2x: 30 sec rest between each lift, 2 min rest in between each set
24kg TGU, 1/1
DB 24kg SQ, 5
DB 24kg CL, 5
DB 24kg SQ, 5
DB 24kg SW, 10
DB 24kg SQ, 5
DB 24kg PR, 5
DB 24kg SQ, 5
24kg SN, 10/10
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
6:45am - Training session - Double 24kg circuit SQ focus
24kg Gsq, 5
24kg 2H SW, 10
10 minute break for kids getting up
2x: 30 sec rest between each lift, 2 min rest in between each set
24kg TGU, 1/1
DB 24kg SQ, 5
DB 24kg CL, 5
DB 24kg SQ, 5
DB 24kg SW, 10
DB 24kg SQ, 5
DB 24kg PR, 5
DB 24kg SQ, 5
24kg SN, 10/10
7:25am - Complete
Notes - That was tough, in a good way. Really strong movements, worked on not doing any tail tuck on the SQ, staying tight and exploding up with the traps out of the hole. Strong reps on the presses, sets of 5, really getting that feeling of pushing through the ground and using the glutes and lats. Was totally sweating at the end of this session. Awesome.
Notes - That was tough, in a good way. Really strong movements, worked on not doing any tail tuck on the SQ, staying tight and exploding up with the traps out of the hole. Strong reps on the presses, sets of 5, really getting that feeling of pushing through the ground and using the glutes and lats. Was totally sweating at the end of this session. Awesome.
