7:00am - 15 minute break (kids woke up)
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - Training session - Focus 16kg SL DLs
16kg SL DLs, 5/5, x 2 (contra lateral)
7:45am - Complete
Notes - Simple, just get in a bit of movement, this is a rest day. Good reps on the SL DLs.
16kg SL DLs, 5/5, x 2 (contra lateral)
7:45am - Complete
Notes - Simple, just get in a bit of movement, this is a rest day. Good reps on the SL DLs.
