Tuesday, September 29, 2015

9/29/15 Tuesday September 29, 2015 (16kg TGUs, SLDL)

6:15am - Pain free exercises - supine groin stretch

6:45am - belly breathing, OS resets, lacrosse ball release  - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 16kg  TGUs, SLDLs

2x:
16kg TGUs, 1/1
16kg SLDL, 5/5

7:40am - Complete

Notes - Left elbow improving this morning. Did some pain free exercises focused on the shoulders last night, as I think that is the real source of the issue for the left elbow.  Did those again this morning, some lacrosse ball release on tight spots in the triceps, and some light KB work.  Corresponded with Kevin, this is certainly a backoff week and will just focus on getting this sorted out and on the right track.  Indian club work, some 2H SW, light getups, SLDLs.