12/12/15 Saturday December 12, 2015 (DB 16kg CL & FSQ)

Did this work on Saturday afternoon at home.

4:30pm - belly breathing, Primal Move practice, lacrosse ball release   - 15 minutes

4:45pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

5:00pm- Training session - DB 16kg CL & FSQ

2x:
16kg TGU to windmill, 1/1
16kg GSq, 5

5x:
DB 16kg CL, 3, FSQ, 5

15 DB CL, 25 DB FSQ

2H SW 24kg, 10, x2

20 2H SW

5:20pm - Finish

Notes - So I made a very conscious decision to switch up the weekend training and do something much more in the "grease the groove" vein with very light weights and a little bit different than what my main training has been.  So I opted for double bells, but very light at 16kgs.  I am writing this the next day on Sunday afternoon after taking an hour walk and man I feel much better than last weekend, better recovery, this was a much smarter training selection.  I am realizing that going at KBs two days in a row, which is rare for me but can happen, absolutely requires that one of the two days be lighter load.  It's where I am at right now, and that's fine.  What is very good is that on the heavier load days, I am doing well and making a lot of progress.  The issue for me is recovery time.  There is a significant amount of stress in my life and I am always trying to combat that.  It really eats into recovery abilities.  For me it's not about can I handle a heavy load on pure strength alone.  I can.  I have proven that.  What my issue is that I don't give enough and put enough into recovery and over time that will cause issues among those injuries.  What's important here is first to establish the self awareness and two over time make changes.