10/15/15 Thursday October 15, 2015 (16kg TGUs,24kg 2H SW)

9:30am - belly breathing, OS resets, lacrosse ball release  - 25 minutes

9:55am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

10:10am- Training session - 16kg  TGUs, 24kg 2H SW

3x:
16kg TGUs, 1/1
24kg 2H SW, 10, x 2

10:30am - Complete

Notes - Felt ok today.  L elbow continues to improve.  Low back /oblique stuff on the L side is not great but I have some treatments tomorrow, so will just try to keep moving forward.