6:45am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
Training from the Block, Lahaina, Maui HI
8:00am- Training session - 40kg PR, 2H SW
24kg BU FSQ x 3/3
24kg BU FSQ x 2/2
24kg 2H SW x 10
24kg BU FSQ x 3/3
24kg BU FSQ x 2/2
24kg 1H SW x 10/10
32kg 2H SW x 10
32kg 1H SW x 5/5, 5/5
40kg 2H SW x 10
32kg loaded CL x 1/1
40kg loaded CL x 1/1
24kg CL&PR x 5/5
pull-up x 1
6x:
32kg CL&PR x 3/3
pull-up x 1
40kg CL&PR x 1/1
pull-up x 1
3x:
40kg 2H SW x 10
rolling
Band wrist extensions, 10 x 2 sets per hand
9:15am - Complete
Notes - Very good training session today from the Block in Lahaina. 40kg presses went up the fastest I have ever experienced. I have been sleeping and resting a lot here during our honeymoon, and the benefits are showing. With the way the 40kg went up today, it is very possible that I have a 48kg Beast press if everything goes perfectly on the day of the SFGII testing (December 1). In any event, I know I have been getting stronger the last several months as the objective evidence is there. I am very pleased.
