6:00am - belly breathing, Primal Move practice, Original Strength resets - 60 minutes (sore from Bloomsday)
7:00am- Training session - KBM - DB 20s Week 1 Medium Day
24kg OH Hold x 1/1
20kg BU FSQ+PR x 2/2
24kg GSq x 5
24kg 2H SW x 10
32kg OH hold x 1/1
24kg BU FSQ+PR x 1/1
32kg GSq x 5
24kg 1H SW x 10/10
32kg 2H SW x 10, x 5
6x:
20kgs DHP x 5 DSN x 5 DMP x 5 DFSQ x 5
90 seconds rest
Was able to get this done in 14 minutes - pleased.
Indian clubs x 2 minutes90 seconds rest
Was able to get this done in 14 minutes - pleased.
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
7:50am - Complete
Notes - all very good. I was tired from Bloomsday - walked over 7 miles yesterday, that is long for me, and it was hot. So somewhat fatigued today. The pace was very good for the main session though and I was quite pleased to make time. I have been improving on conditioning and recovery. I definitely felt the pump in the arms and upper body generally after the 6th set. That did feel great.
