10:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
11:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
11:20am- Training session - 24kg TGU / pull-ups / bird-dogs push-ups / DB 28kgs carry
24kg TGU x 1/1
Pull-up x 2
Bird-dogs x 5/5
Push-ups x 5
28kg TGU x 1/1
Pull-up x 2
Bird-dogs x 5/5
Push-ups x 5
32kg TGU x 1/1
Pull-up x 2
Bird-dogs x 5/5
Push-ups x 5
DB 28kgs carry x 3 minutes
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
11:45am - Complete
Notes - Writing this on Sunday night. Feeling really great. Good session yesterday, very easy, I like the low-stress approach to these Saturday sessions, these are working really well for me. Played basketball, coached baseball on Saturday. Sunday took a 5 mile walk with Leah, then worked for 3 hours in the yard, then took a meditative yoga class. Was overall a great weekend. Lots of progress over the last several months.
