12/31/15 Thursday December 31, 2015 (20kg TGUs, 24kg 2H SW)

3:45pm - belly breathing, Primal Move practice, lacrosse ball release  - 30 minutes

4:15pm - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)

Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

4:30pm- Training session - 20kg TGUs, 24kg 2H SW

20kg TGUs, 1/1, x 5
10 getups

24kg 2H SW, 10, x 10
100 2H SW

5:00pm - Complete

Notes - Back from San Diego.  I basically took Monday - Wednesday off this week, other than some primal move work and some walking.  It was a planned rest period and it was great to be able to do that.  Today I kept it simple, lighter weights, just to get the blood flowing.  Tomorrow I will do some KB aerobics with a light bell, 20kg, just to again get some blood flow.  This is the end of 2015, and I am ending on a real high note.  Body feels great, I have been in a recharging mode this month and have been enjoying a good progression in my training.  Added a lot of weight this year, probably 10 pounds, and have put on a lot of muscle in my shoulders, traps, lats, glutes, and quads, arms and chest too.  Pretty distributed all around and that reflects the good training templates that Kevin has designed for me.  I am looking forward to 2016 and the huge goal is to train for, attend, and pass the SFG2.  This is a big deal for me and it's going to take a lot of focus.  I am very excited to work with Kevin and start this process next week.