5/5/15 Tuesday May 5, 2015 (24kg TGUs, SLDLs)

6:35am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:20am- Training session - 24kg TGU, 24kg GSq

24kg TGU with hip bridges x 2, 1/1
24kg SLDLs, 3/3
24kg TGU with hip bridges x 2, 1/1
24kg SLDLs, 3/3

7:30am - Complete

Notes - Writing this in the evening.  Feeling good and solid today.  Flew to LA for work.   Took a couple of walks around downtown LA in the afternoon and evening near the hotel I am staying at.  Not particularly impressed to be honest.  I should have taken an Uber out to Santa Monica or something:)

5/4/15 Monday May 4, 2015 (Simple and Sinister Ladder)

6:20am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 40 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:15am- Training session - Simple and Sinister Ladder

2H SW 24kg, 10

1Hand Swings(no time pressure)
24kg x 10/10
28kg x 10/10
32kg x 10/10
32kg x 10/10 (up from 28kg)
24kg x 10/10

TGU(no time pressure)
24kg x 1/1
28kg x 1/1
32kg x 1/1
32kg x 1/1 (up from 28kg)
24kg x 1/1

7:45am - Complete

Notes -  This went well.  Bumped up the ladders as planned to get multiple reps with the 32kg.  That weight is not "easy" but I continue to work with it and I eventually want to make this weight feel "easy."  I think I am there with the 28kg on many lifts, and with the 24kg, I feel at times like I can really dominant and own that weight.