7:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
7:25am - Training session - Focus on TGU practice, 48kg 2H SW 10 mins
Hip bridges, two legs, single leg
16kg TGU opposite arm / leg rotations
Roll to elbow practice on TGUs:
20kg, 5/5
24kg, 3/3
28kg, 2/2
32kg, 1/1 x 5
48kg 2H SW, 10, on the minute, 10 minutes (100 beast swings)
8:15am - Complete
Notes - Good day today, didn't get much sleep but body felt pretty good actually. Good practice here on the toughest part of the get up for me, got mostly high quality reps here, this will help me. Had not swung the beast 48kg in some time, these were the most powerful I have had with the beast, so I am getting stronger for sure. The last round or two was a bit tougher but I felt like I had good power and tempo until the very last rep, so it was a good time to put down the bell. Looking forward to rest and recovery for a couple of days.
Hip bridges, two legs, single leg
16kg TGU opposite arm / leg rotations
Roll to elbow practice on TGUs:
20kg, 5/5
24kg, 3/3
28kg, 2/2
32kg, 1/1 x 5
48kg 2H SW, 10, on the minute, 10 minutes (100 beast swings)
8:15am - Complete
Notes - Good day today, didn't get much sleep but body felt pretty good actually. Good practice here on the toughest part of the get up for me, got mostly high quality reps here, this will help me. Had not swung the beast 48kg in some time, these were the most powerful I have had with the beast, so I am getting stronger for sure. The last round or two was a bit tougher but I felt like I had good power and tempo until the very last rep, so it was a good time to put down the bell. Looking forward to rest and recovery for a couple of days.
