3/5/15 Thursday March 5, 2015 (16kg TGUs, SLDL)

7:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes

7:15:am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am - Training session - 16kg TGU, 16kg SLDL

2x:

16kg TGU to the knee, 2/2
16kg SLDL, 3/3

7:45am - Complete

Notes - Quick, felt good today.  Not much to say other than continuing to move in the right direction this week in terms of mobility and body feeling good.