6:30am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
7:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10
7:30am- Training session - DL, OHP, Light BB Squat
BB DL (all hooked, belt at 315):
warm up
45 bar x 5
135 x 5 x 2 sets
225 x 3
315 x 2
375 x 1
work set
410 x 5 (PR)
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
165 x 1
185 x 1
work sets
195 x 1 x 10 sets (PR)
195 x fail
195 x 1 x 3 sets
195 x fail
13 reps, 2 fails (out in front)
BB Squat:
45 bar x 5 x 2
135 x 5
225 x 3
275 x 1
315 x 1
work sets
345 x 5 x 2 sets
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:00am - Complete
Notes - A good day in the circumstances. I was distracted by work and the baby so what I was able to get done here is an accomplishment. Another PR on the DL. The last rep was a grind. The first 4 were really good reps. Looking at the video, looked better than it felt. Another PR on the OHP. Though I missed a couple of reps, I will take this. It was hard. Some of these were real grinds and a lot of effort was exerted. Overall, I think this was a good performance. I am close to a 200 lb press which will be a milestone. Squats - these were pretty solid today, got deep, I am happy with this given how tired I was and these were nearly 350 lbs "light day" reps:)
