Warm up
7:45am- Training session - TM volume - BB Squat, OHP, DLBB Squat:
45 bar x 5 x 2 sets
155 x 5
265 x 3
315 x 1
315 x 1
345 x 1
375 x 1
work sets
390 x 5 x 5 sets (up from 5x5 at 385 last Monday - these were solid sets)
390 x 5 x 5 sets (up from 5x5 at 385 last Monday - these were solid sets)
BB OHP:
warm up
45 bar x 5
95 x 5
155 x 3
175 x 2
185 x 1
work sets
195 x 3 x 4 sets
195 x 2 fail on 3 1 set
195 x 2 x 5 sets
25 reps - Up from 5x5 at 192.5 last Wednesday, pleased with how this went
BB DL (all hooked, no belt):
warm up
155 x 5
265 x 3
155 x 5
265 x 3
315 x 1
work sets
325 x 5 x 1 set (pulled very fast)
9:15am - Complete
Notes - Very pleased with this effort. Squats, pretty tough, but good reps, I am getting deeper, my walkouts are better, I am controlling the bar, this is just a lot better. I have to keep this going. OHP was a good effort, not missing reps (just 1), at inching towards 200 lbs for the volume day, which is a great marker. DLs were pulled very fast and strong. Additional calibrated plates arrived from Rogue at the end of the day today - 4 beautiful green 25lb plates - excited to get those out and pair them up with the red 55s:)
