9:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
9:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
10:00am- Training session - TGU / GSq / DB FSQ / DB Step-back lunges
2x:
24kg TGU x 1/1
24kg GSq x 5
48kg DL x 5
5x:
DB 24kgs FSQ x 5/5
4x:
DB 24kgs step-back lunges x 5/5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
10:30am - Complete
Notes - Really enjoyed this. Love getting in a little variety on these Saturday sessions. Squatting is feeling really strong, as are the step-back lunges.
