7:00am - 15 minute break (kids woke up)
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - Training session - Focus on partial 24kg TGUs, 24kg SL DLs
TGU 24kg roll to elbow, up to knee, back down, 2/2
24kg SL DLs, 3/3, x 2 (contra lateral)
7:45am - Complete
Notes - Simple, just get in a bit of movement, this is a rest day. Better reps on the SL DLs, really focusing on driving that standing leg / foot into the ground and loading it up. I can feel the quads working and getting stronger. Low back and glutes just feel fantastic several hours later after doing these as I write this. A great movement for me.
TGU 24kg roll to elbow, up to knee, back down, 2/2
24kg SL DLs, 3/3, x 2 (contra lateral)
7:45am - Complete
Notes - Simple, just get in a bit of movement, this is a rest day. Better reps on the SL DLs, really focusing on driving that standing leg / foot into the ground and loading it up. I can feel the quads working and getting stronger. Low back and glutes just feel fantastic several hours later after doing these as I write this. A great movement for me.
