7/22/17 Saturday July 22, 2017 (24kg 1H SW, Hike Snatch Park)

8:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

8:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:50am- Training session - 24kg 1H SW, Hike Snatch Park

3x:
24kg TGU x 1/1
24kg kickstand DL 5/5

5x:
24kg 1H SW 5/5
24kg Hike / Snatch / Park 5/5

24kg 2H SW x 10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:35am - Complete

Notes - Getting ready to go to Priest Lake, ID for a week, this was an easy session with a focus on getting ready for some long car rides.  Good stuff.  Excited for the trip. Bringing a 20, 2 24s, and a 32kg.