3:30pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
4:00pm- Training session - variety
24kg TGU x 1/1
24kg GSq x 5
24kg DL x 5
24kg 2H SW x 10
DB 24kgs rack hold x 1 minute
3x:
Chin-up x 3
Push-up x 10
3x:
DB 24kgs CL x 5 PPR x 5
2x:
32kg 2H SW x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
4:30pm - Complete
Notes - Just a little bit of training. Didn't have much in the tank. Push-ups felt very strong. I suspect bench press is starting to carry over for horizontal pressing strength and that would be cool if it did.
