7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - 24kg TGUs, SLDLs2x:
24kg TGUs, 1/1
24kg SLDL, 3/3
7:30am - Complete
Notes - Feeling very good. A little extra lacrosse ball work this morning on the quads, thoracic area, etc. which was helpful. Mobility and a few get-ups and SLDLs with the 24kg. Things are going well and my body seems to be recovery from each training session nicely. Excited to hit the double 24kg CL and FSQ complex again tomorrow. Love that.
Notes - Feeling very good. A little extra lacrosse ball work this morning on the quads, thoracic area, etc. which was helpful. Mobility and a few get-ups and SLDLs with the 24kg. Things are going well and my body seems to be recovery from each training session nicely. Excited to hit the double 24kg CL and FSQ complex again tomorrow. Love that.
