8:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 10 minutes
8:10am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:25am- Training session - loaded CL, PPR
3x:
16kg TGU + windmill, 1/1
48kg DL, 5
DB 16kgs batwings, 3
Loaded CL:
36kg, 1/1
40kg, 1/1
44kg, 1/1
48kg, 1/1
PPR + slow negative:
36kg, 1/1
40kg, 1/1
44kg, 1/1
24kg 2H SW x 20 x 5
100 total swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:00am - Complete
Notes - Outstanding training session, felt great to get that 4th training session in this week as I have been on the road the last several weeks and not been able to get a 4th KB session in . I am really encouraged by how this is going. Feeling strong.
