6:35am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - SW / SN
3x:
24kg TGU x 1/1
Scales x 1/1
48kg DL x 5
3x:
32-40kg 2H SW x 5 (32kg, 36kg, 40kg)
28kg 1H SW x 3/3
24kg SN x 8/8
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Very easy session today. Getting a deep tissue massage this afternoon. Left shoulder is fine, but it will be great to get soft tissue work done.
