7/28/17 Friday July 28, 2017 (32kg C&P ladder, 32kg 1H SW)

From Priest Lake, Idaho

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 40 minutes

7:10am- Training session - 32kg C&P ladder, 32kg 1H SW

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

3x:
DB 24kgs DL x 5
32kg suitcase carry 1/1

24kg C&P x 5/5

5x:
32kg C&P x 1/1
32kg C&P x 2/2
32kg C&P x 3/3

5 minutes on the minute:
32kg 1H SW x 5/5

Band wrist extensions, 10 x 3 sets per hand

8:00am - Complete

Notes - A lot of work on this day, felt fantastic, got it all done before my son woke up for his 8th birthday!  Lots of fun times.