7/29/17 Saturday July 29, 2017 (24/32kg 1H SW, Hike Snatch Park)

From Priest Lake, Idaho

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 40 minutes

7:10am- Training session - 24/32kg 1H SW, Hike Snatch Park

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5

3x:
24kg Windmill x 1/1
32kg kickstand DL x 5/5

24kg 1H SW x 5/5

5x:
32kg 1H SW x 5/5
24kg Hike / Snatch / Park x 5/5

Band wrist extensions, 10 x 3 sets per hand

8:00am - Complete

Notes - Solid, a great final training session in Priest Lake.