7/31/17 Monday July 31, 2017 (32kg C&P, 40kg H/S/P)

7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am- Training session - 32kg C&P, 40kg H/S/P

3x:
20kg TGU x 1/1
20kg BU FSQ x 2/2

24kg C&P x 5/5

3x:
32kg C&P x 1/1
32kg C&P x 2/2
32kg C&P x 3/3

5x:
40kg Hike/Swing/Park x 3

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Great training session coming out of vacation week.  Very strong right now.  On the presses, on the negatives I felt greater use of my lats than normal, and used that to my advantage to load into the next clean, and then take that feeling out of the clean into the next press.  This is something I am going to remember as I really got the rhythm going with the cadence of the C&P.  I like that movement lot, much more than military pressing.  I am hoping though that this enhanced lat engagement is something I can keep refining and have that transfer to the MP.