9/13/17 Wednesday September 13, 2017 (TK PR / 2H SW / crawling)

7:00am - belly breathing, Primal Move practice, Original Strength resets  - 20 minutes

7:20am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:50am- Training session - TK PR/ 2H SW / crawling

3x:
20kg TGU w / bridge  1/1
Cross crawls x 5/5
48kg DL x 5

3x:
20kg TK PR x 5/5
32kg 2H SW x 10
crawling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Writing this finally on Monday 9/18.  Been a frustrating as hell time period, well mainly Saturday through today trying to figure this left hip and low left back out.  Left shoulder is better.