9/16/17 Saturday September 16, 2017 (TGU / GSQ / Pull-up / 2H SW)

8:00am - belly breathing, Primal Move practice, Original Strength resets  - 20 minutes

8:20am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:50am- Training session - TGU / GSq / Pull-up / 2H SW

3x:
16kg TK halo 3/3
20kg BU PR 3/3
Cross crawls

3x:
24kg TGU to palm x 2/2
24kg GSq x 5
Pull up x 1

5x:
24kg 2H SW x 10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:30am - Complete

Notes - Writing this finally on Monday 9/18.  Been a frustrating as hell time period, well mainly Saturday through today trying to figure this left hip and low left back out.  Left shoulder is better. I felt pretty bad after this session and up this point had several good days in a row.  I am not sure if this was training two days in a row, or something was off here.  Swings are feeling very hard these days and for sure something is just damn off with my swing. My fiance even said something to me that just looking at me it was "too hard"