7:00am - belly breathing, Primal Move practice, Original Strength resets - 20 minutes
7:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - DB DL / CL / FSQ carries crawling
3x:
24kg TGU to palm x 2/2
24kg GSq x 5
3x:
DB 24kgs DL x 5
DB 24kgs CL x 3
DB 24kgs FSQ x 3
16kg BU carries
Crawling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Getting a lot of rest the last 5-6 days, which is key. This felt pretty good, left shoulder definitely feels way better, that is encouraging, the left hip and low left back did not bark during the training session but a few hours later, don't feel great (sitting makes it worse). I think my left glute and low left back are just turned off and not firing properly hence the pain response (counter intuitive but this is how it works). My chiro has suggested single leg deadlifts, left leg only, or anything possible that isolates those muscles and gets them working.
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