Tuesday, September 12, 2017

9/11/17 Monday September 11, 2017 (TGUs / 2H SW and crawling)

7:00am - belly breathing, Primal Move practice, Original Strength resets  - 20 minutes

7:20am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:50am- Training session - TGUs / 2H SW and crawling

3x:
20kg arm bar x 1/1
DB 12kgs batwings x 5
16kg BU PR x 1/1
Bird Dogs x 5/5

3x:
24kg TGU x 1/1

2x:
24kg TGU to the knee x 1/1

5x:
32kg 2H SW x 10
crawling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Writing this on Tuesday afternoon.  A good training session, just trying to figure this stuff out. Had an appointment with Kinetics yesterday as well which underscored the issues with the left shoulder, which we are actively working on and I already see improvement there, which is encouraging.  Left hip and low back are still troublesome, and those seem tougher.  Will just have to keep working at this. Doing a lot of OS work.

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