7/4/15 Saturday July 4, 2015 (pull-ups, push-ups)

Writing this late Sunday night from New Jersey.  Got down to Greenlake in the early afternoon at 12:30 after dropping off the kids to Jill and before getting ready to fly to NJ.  Quick session, with some good walking before and after.

20 minute walk

Hanging from rings

7 pull-ups (rings)
3/3 shoulder taps

7 pull-ups
3/3 shoulder taps

6 pull-ups
3/3 shoulder taps

5 pull-ups (wanted 6)
3/3 shoulder taps

3 pull-ups (wanted 4)

3/3 shoulder taps

20 minute walk

Total pull-ups - 28.  Down 1 from last week.  This was ok.  I had just trained late the night before and I was somewhat concerned about a lack of recovery.  These did feel very strong.  Walk felt good, no issues with low back or oblique with any of this.