9:00pm - FMS and other warm up drills - 30 minutes
9:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
5x:
16kg TK PR, 6/6
24kg 2H SW, 15
push-ups, 6
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:45pm- Training session - 16kg TK PR, 24kg 2H SW HSP, push-ups5x:
16kg TK PR, 6/6
24kg 2H SW, 15
push-ups, 6
10:15pm - Complete
Notes - Not bad here. Did this training session late after getting back from Friday Harbor with the kids - we had a great time. Certainly was tight, lots of traveling, but got reasonably warmed up and this felt pretty good. Still noticing the low back / oblique stuff but working on it. Upped the swings to 75 total reps from 50 on Tuesday for this session, that felt good, really solid reps with good float, really engaging the glutes.
Notes - Not bad here. Did this training session late after getting back from Friday Harbor with the kids - we had a great time. Certainly was tight, lots of traveling, but got reasonably warmed up and this felt pretty good. Still noticing the low back / oblique stuff but working on it. Upped the swings to 75 total reps from 50 on Tuesday for this session, that felt good, really solid reps with good float, really engaging the glutes.
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