7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 16kg TGUs, SL DLs, lizard push up practice
16kg TGU, 3/3
16kg SL DL, 5/5
Lizard push ups, couple of sets of 3-5 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 16kg TGUs, SL DLs, lizard push up practice
16kg TGU, 3/3
16kg SL DL, 5/5
Lizard push ups, couple of sets of 3-5 reps
7:30am - Complete
Notes - Good day, body definitely feeling very good after just doing this mobility work, got some OS resets in which I have not been doing as much of. Got to crawl more. Also, back and R hip felt loosened up after doing the SL DLs and lizard push-ups, that was really cool. I forget how useful the SL DLs are for me and I need to make sure I am getting some in several times a week. Really loved the feeling of the lizard push-ups, going to keep it up with those for sure.
Notes - Good day, body definitely feeling very good after just doing this mobility work, got some OS resets in which I have not been doing as much of. Got to crawl more. Also, back and R hip felt loosened up after doing the SL DLs and lizard push-ups, that was really cool. I forget how useful the SL DLs are for me and I need to make sure I am getting some in several times a week. Really loved the feeling of the lizard push-ups, going to keep it up with those for sure.
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