6:50am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:05am - Training session - 20kg TGU / 40kg Hike Swing Park, 24kg SN
3x:
20kg TGU, 1/1
40kg HSP, 5 singles
24kg SN, 5/5, on the minute for 10 minutes
100 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:05am - Training session - 20kg TGU / 40kg Hike Swing Park, 24kg SN
3x:
20kg TGU, 1/1
40kg HSP, 5 singles
24kg SN, 5/5, on the minute for 10 minutes
100 reps
7:35am - Complete
Notes - Great training session today. Body felt good, relatively quick warm up though I got relatively little sleep last night. Solid on the HSP with the 40kg, best that has felt. Had no issues whatsoever with the snatching, was finishing each set of 10 in about 28 seconds, which is a solid pace for a 5 minute snatch test. I felt better getting into lockout, doing a better job of hinging, keeping the hinge, and letting that power the bell and I just steer it into place. Great stuff. Damn I love snatching the KB, it just feels so athletic, nothing like it.
Notes - Great training session today. Body felt good, relatively quick warm up though I got relatively little sleep last night. Solid on the HSP with the 40kg, best that has felt. Had no issues whatsoever with the snatching, was finishing each set of 10 in about 28 seconds, which is a solid pace for a 5 minute snatch test. I felt better getting into lockout, doing a better job of hinging, keeping the hinge, and letting that power the bell and I just steer it into place. Great stuff. Damn I love snatching the KB, it just feels so athletic, nothing like it.
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