7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - DB FSQ, DB SW 24kgs
2x:
24kg TGU, 1/1
24kg GSq, 5
24kg 1H SW, 20
Superset 4x:
DB 24kg FSQ, 5
DB 24kg SW, 5
20 reps DB FSQ, 20 reps DB SW
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - DB FSQ, DB SW 24kgs
2x:
24kg TGU, 1/1
24kg GSq, 5
24kg 1H SW, 20
Superset 4x:
DB 24kg FSQ, 5
DB 24kg SW, 5
20 reps DB FSQ, 20 reps DB SW
7:45am - Complete
Notes - Good training day. Body felt good, pretty well rested. Did quite a bit of tissue work on Tuesday and Monday, paid off, felt good today. Workload honestly felt pretty easy, I felt like I had a whole lot left in the tank, which is just fine because DB 24kg work like this used to feel much more taxing. I felt like I was getting very deep in the squats, form felt spot on. DB SW was not quite as comfortable technique wise, but I have not done that movement in some time so I expect I will tune it up next week. All in all, very good day.
Notes - Good training day. Body felt good, pretty well rested. Did quite a bit of tissue work on Tuesday and Monday, paid off, felt good today. Workload honestly felt pretty easy, I felt like I had a whole lot left in the tank, which is just fine because DB 24kg work like this used to feel much more taxing. I felt like I was getting very deep in the squats, form felt spot on. DB SW was not quite as comfortable technique wise, but I have not done that movement in some time so I expect I will tune it up next week. All in all, very good day.
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