7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:45am - 30 minute walk at Greenlake
8:15am - done
Notes - Good day, worked quite a bit of tissue this morning, trying to get a few spots cleared up. Definitely am tighter in the R lower neck and trap, not terrible, this is a spot for me. I think it is the OH work, snatching, just have to keep going with arm bars and other things and keep that area loosen with good ROM. It's all good.
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:45am - 30 minute walk at Greenlake
8:15am - done
Notes - Good day, worked quite a bit of tissue this morning, trying to get a few spots cleared up. Definitely am tighter in the R lower neck and trap, not terrible, this is a spot for me. I think it is the OH work, snatching, just have to keep going with arm bars and other things and keep that area loosen with good ROM. It's all good.
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