6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, OHP, PC, Light DLs
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
305 x 1
work sets
325 x 5 x 3 sets
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
155 x 1
work sets
162.5 x 5 x 1, x 4 (fail on 5), x 3 (fail on 4) (rushed these sets and as a result didn't get all the reps) - PR
Powercleans:
45 bar x 5
135 x 3
165 x 3
185 x 3 (PR), then started to fail on the next set, stopped
BB DL (all hooked, no belt):
warm up
225 x 5
work set
315 x 3
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Decent. One thing I did like here was some light DLs to finish the workout. I do think that this can work in the future, to get in some additional lighter pulling. Squats were deeper, they are not where they need to be, but I am still getting better each session. This was a PR on the OHP, though I didn't get all 3 sets x 5. I felt rushed and not focused enough during these reps as I had a work call on in the background. Not a good move when trying to move what for me is heavy weight overhead. So I kind of throw this out and know I could have done better.
Sunday, May 10, 2020
Thursday, May 7, 2020
5/6/20 Wednesday May 6, 2020 (light BB Squat, Bench, DL)
6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, DL
24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10
BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
225 x 3
work sets
255 x 5 x 2 sets
BB Bench:
45 bar x 5
135 x 5
205 x 3
245 x 1
work sets
260 x 5 x 3 (PR)
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 3
315 x 1
top work set
365 x 5
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Decent training session. Still not getting as deep as I want on squats, but still moving in the right direction. I will keep working hard on it. The bench was a highlight as I got all 3 sets of 5 with 260lbs, so the reset has worked as I had stalled out on that weight weeks ago pretty bad. My upper body is getting stronger. The OHP and bench are working in concert, so this has been really good. Lower body, not so great obviously. The DLs were ok. I decided to back off just a bit to 365. That was a good decision because it felt heavy. I think I need to DL more often and I have to get better at going quicker and being able to set my back better for each rep. I think I need a light DL day each week, instead of powercleaning or chins. Programming this is a bit challenging. Probably just need to stick it on Fridays.
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, DL
24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10
BB Squat:
warm up
45 bar x 5
135 x 5
185 x 3
225 x 3
work sets
255 x 5 x 2 sets
BB Bench:
45 bar x 5
135 x 5
205 x 3
245 x 1
work sets
260 x 5 x 3 (PR)
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 3
315 x 1
top work set
365 x 5
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Decent training session. Still not getting as deep as I want on squats, but still moving in the right direction. I will keep working hard on it. The bench was a highlight as I got all 3 sets of 5 with 260lbs, so the reset has worked as I had stalled out on that weight weeks ago pretty bad. My upper body is getting stronger. The OHP and bench are working in concert, so this has been really good. Lower body, not so great obviously. The DLs were ok. I decided to back off just a bit to 365. That was a good decision because it felt heavy. I think I need to DL more often and I have to get better at going quicker and being able to set my back better for each rep. I think I need a light DL day each week, instead of powercleaning or chins. Programming this is a bit challenging. Probably just need to stick it on Fridays.
Monday, May 4, 2020
5/4/20 Monday May 4, 2020 (BB Squat, OHP, Chins, Dips)
8:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
8:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - BB Squat, OHP, Chins, Dips
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
48kg DL x 5
32kg 2H SW x 10 (hike swing park)
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
295 x 1
work sets
315 x 5 x 3 sets (much better depth and control)
stopped at 9:40am for an appointment
12:00pm -
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
155 x 1
work sets
160 x 5 x 3 (PR)
Chins
x8
x7
x6
Dips
x15
x15
x15
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
12:40pm - Complete
Notes - Great training session today. Had to break it up due to an appointment with my wife as we are getting very close now to having our baby daughter, so hard to judge it a little bit because I had a chance to rest after squatting. Squats were significantly improved depth and control, I think the best I have had in weeks and weeks, so that's really encouraging. We'll see if I can recover. Need to sit back even a bit more, the bar is just ahead of midfoot, and I need to get that corrected. At least getting better. Another PR on the OHP was great, happy with that. Chins were hard, dips, maybe time to add a little weight to those, or get a little deeper and more range of motion, though I am trying to be careful with those.
8:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
9:00am- Training session - BB Squat, OHP, Chins, Dips
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
48kg DL x 5
32kg 2H SW x 10 (hike swing park)
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
295 x 1
work sets
315 x 5 x 3 sets (much better depth and control)
stopped at 9:40am for an appointment
12:00pm -
BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
155 x 1
work sets
160 x 5 x 3 (PR)
Chins
x8
x7
x6
Dips
x15
x15
x15
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
12:40pm - Complete
Notes - Great training session today. Had to break it up due to an appointment with my wife as we are getting very close now to having our baby daughter, so hard to judge it a little bit because I had a chance to rest after squatting. Squats were significantly improved depth and control, I think the best I have had in weeks and weeks, so that's really encouraging. We'll see if I can recover. Need to sit back even a bit more, the bar is just ahead of midfoot, and I need to get that corrected. At least getting better. Another PR on the OHP was great, happy with that. Chins were hard, dips, maybe time to add a little weight to those, or get a little deeper and more range of motion, though I am trying to be careful with those.
Friday, May 1, 2020
5/1/20 Friday May 1, 2020 (BB Squat, Bench, Chins)
6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, Chins
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10
BB Squat:
45 bar x 5
135 x 5
185 x 3
225 x 3
275 x 2
295 x 1
work sets
315 x 5 x 3 sets
BB Bench:
45 bar x 5
135 x 5
205 x 3
245 x 1
work sets
257.5 x 5 x 3 (PR)
Chins
x 8
x 6
x 5
I tried to be much more strict, full lockout at bottom, no cheating
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Another mixed bag. Squatting was terrible. I had an acupunture / bodywork appt yesterday and he did a ton of work on my adductors and frankly it just made squatting today damn near impossible. I couldn't get deep, bar was moving, knees a little forward, really frustrating. Some technique changes are good, some bad. I think moving my eyes around has been terrible, I will not do that again. I need to fixate on one spot and keep it there. I did this to try and "open the chest" at the top before starting the squat, but its not working. On the other hand, got a bench PR, that was cool. So it was kind of a good week for upper body, OHP PR and bench PR. My squat sucks right now.
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, Chins
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10
BB Squat:
45 bar x 5
135 x 5
185 x 3
225 x 3
275 x 2
295 x 1
work sets
315 x 5 x 3 sets
BB Bench:
45 bar x 5
135 x 5
205 x 3
245 x 1
work sets
257.5 x 5 x 3 (PR)
Chins
x 8
x 6
x 5
I tried to be much more strict, full lockout at bottom, no cheating
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Another mixed bag. Squatting was terrible. I had an acupunture / bodywork appt yesterday and he did a ton of work on my adductors and frankly it just made squatting today damn near impossible. I couldn't get deep, bar was moving, knees a little forward, really frustrating. Some technique changes are good, some bad. I think moving my eyes around has been terrible, I will not do that again. I need to fixate on one spot and keep it there. I did this to try and "open the chest" at the top before starting the squat, but its not working. On the other hand, got a bench PR, that was cool. So it was kind of a good week for upper body, OHP PR and bench PR. My squat sucks right now.
Wednesday, April 29, 2020
4/29/20 Wednesday April 29, 2020 (light BB Squat, OHP, DL)
6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, DL
24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10
BB Squat:
warm up
45 bar x 5
135 x 5
225 x 3
255 x 2
work sets
275 x 5 x 2 sets
BB OHP:
warm up
45 bar x 5
115 x 5
135 x 3
145 x 2
work sets
157.5 x 5 x 3 (PR)
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 3
315 x 1
365 x 1
top work set
395 x 3, fail on the shins 4th rep, rested, tried again and could barely break the bar off the ground - done.
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Mixed bag here, but I will take the good, and work on the bad. Squat video - technique improvements are coming through. Fixed my head, and am tighter on the back with the bar, and was able to get much deeper than I have been today, by focusing my first movement with my butt down, not back - I think I have been breaking back too quickly, loosing tightness, and it has also prevented me from getting deep enough. The squats felt a lot different today and when my sets were over, I could feel my glutes much more than I have lately, thank god. I need to get this figured out and this was a step in the right direction. Strongest I have ever felt in the OHP, I had 3 great sets, a PR, very encouraging. I was watching a few videos of lifters and realized I probably had my hands to close together, so I moved them out just a little bit today and it clearly made a difference in the lift. DL - I had 3 great reps with 395, and should have pushed harder and longer on the 4th rep, I gave up on it too soon. Dissapointed. Then I barely could break the bar off on a 5th attempt. I'm not quite sure what to make of this, I have to think about it. I suspect I could benefit from a "light" DL day, just to get in more reps and improve my technique on this lift. I am going to mull this over and figure out what "light" should be so it doesn't affect other stuff. Maybe 80% of last weeks 385lb top set, which was challenging, but was completed. That would be about 315, which seems about right. I think I could get some benefit from doing that instead of a day of chins, or powercleans. Since I have been DL'ing heavy on Wed, this would take some programming changes. Have to think about this and consult the Blue Book. I am really running on fumes here at the end of NLP I think.
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, DL
24kg TGU x 1/1
20kg BU FSQ x 1 BU PR x 1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10
BB Squat:
warm up
45 bar x 5
135 x 5
225 x 3
255 x 2
work sets
275 x 5 x 2 sets
BB OHP:
warm up
45 bar x 5
115 x 5
135 x 3
145 x 2
work sets
157.5 x 5 x 3 (PR)
BB DL (all hooked, no belt):
warm up
135 x 5
225 x 3
315 x 1
365 x 1
top work set
395 x 3, fail on the shins 4th rep, rested, tried again and could barely break the bar off the ground - done.
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Mixed bag here, but I will take the good, and work on the bad. Squat video - technique improvements are coming through. Fixed my head, and am tighter on the back with the bar, and was able to get much deeper than I have been today, by focusing my first movement with my butt down, not back - I think I have been breaking back too quickly, loosing tightness, and it has also prevented me from getting deep enough. The squats felt a lot different today and when my sets were over, I could feel my glutes much more than I have lately, thank god. I need to get this figured out and this was a step in the right direction. Strongest I have ever felt in the OHP, I had 3 great sets, a PR, very encouraging. I was watching a few videos of lifters and realized I probably had my hands to close together, so I moved them out just a little bit today and it clearly made a difference in the lift. DL - I had 3 great reps with 395, and should have pushed harder and longer on the 4th rep, I gave up on it too soon. Dissapointed. Then I barely could break the bar off on a 5th attempt. I'm not quite sure what to make of this, I have to think about it. I suspect I could benefit from a "light" DL day, just to get in more reps and improve my technique on this lift. I am going to mull this over and figure out what "light" should be so it doesn't affect other stuff. Maybe 80% of last weeks 385lb top set, which was challenging, but was completed. That would be about 315, which seems about right. I think I could get some benefit from doing that instead of a day of chins, or powercleans. Since I have been DL'ing heavy on Wed, this would take some programming changes. Have to think about this and consult the Blue Book. I am really running on fumes here at the end of NLP I think.
Monday, April 27, 2020
4/27/20 Monday April 27, 2020 (BB Squat, Bench, DB KB cleans)
6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, DB KB cleans
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10, x 2
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
work sets
335 x 5 x 3 sets (deeper for sure, but not satisfied, not good enough)
BB Bench:
45 bar x 5
135 x 5
195 x 3
225 x 2
245 x 1
work sets
257.5 x 5 x 2, x 4 (failed on the last rep)
DB KB cleans 24kgs
3 sets x 10 reps
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Mixed bag today, some good. Improved squat technique. Better position for the bar, more locked in, raised the chest, moved eyes more horizontal to start and then moved them in as I squatted. This definitely helped, noticeable improvements there. I also did get deeper, but as I continue to review video, I think I am breaking the hips too soon and too far back, and I am not getting deep enough and don't have the hip drive I should have. I think I can start correcting this. Disappointing to have so many technique issues but I will work on this and will get better. So I really thought I had all reps on the bench today, a really strong 2nd set in particular, but just couldn't get past the sticking point on the last rep of the 3rd set. Bar path was just off enough, to high on the chest, super disappointing. I am running into the end of the LP on both OH lifts it would strongly appear. It's been an ok run on the upper body, but programming changes are needed, I am stalling out. I need to go study the blue book. I am thinking 5 sets of 3 might being the minimum effective dose. I have to think about it. Sets of 5 when it gets heavy are definitely tough on upper body lifts. Breathing man. The breathing is not on point and it's killing me. The first 3 reps are fine every time and it's the last two and breathing that fuck me up. I was fumbling around for a light pull option as I didn't feel like powercleaning before DLs on Wed, after doing the chin firing protocol on my elbows with Chins on Saturday (15 rounds x 3). So didn't some DB KB cleans with 24s. Honestly felt great, a lot of power, especially in the rack. The OH pressing with a bar has helped that position a lot, it's stronger now.
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, DB KB cleans
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10, x 2
BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
work sets
335 x 5 x 3 sets (deeper for sure, but not satisfied, not good enough)
BB Bench:
45 bar x 5
135 x 5
195 x 3
225 x 2
245 x 1
work sets
257.5 x 5 x 2, x 4 (failed on the last rep)
DB KB cleans 24kgs
3 sets x 10 reps
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Mixed bag today, some good. Improved squat technique. Better position for the bar, more locked in, raised the chest, moved eyes more horizontal to start and then moved them in as I squatted. This definitely helped, noticeable improvements there. I also did get deeper, but as I continue to review video, I think I am breaking the hips too soon and too far back, and I am not getting deep enough and don't have the hip drive I should have. I think I can start correcting this. Disappointing to have so many technique issues but I will work on this and will get better. So I really thought I had all reps on the bench today, a really strong 2nd set in particular, but just couldn't get past the sticking point on the last rep of the 3rd set. Bar path was just off enough, to high on the chest, super disappointing. I am running into the end of the LP on both OH lifts it would strongly appear. It's been an ok run on the upper body, but programming changes are needed, I am stalling out. I need to go study the blue book. I am thinking 5 sets of 3 might being the minimum effective dose. I have to think about it. Sets of 5 when it gets heavy are definitely tough on upper body lifts. Breathing man. The breathing is not on point and it's killing me. The first 3 reps are fine every time and it's the last two and breathing that fuck me up. I was fumbling around for a light pull option as I didn't feel like powercleaning before DLs on Wed, after doing the chin firing protocol on my elbows with Chins on Saturday (15 rounds x 3). So didn't some DB KB cleans with 24s. Honestly felt great, a lot of power, especially in the rack. The OH pressing with a bar has helped that position a lot, it's stronger now.
Friday, April 24, 2020
4/24/20 Friday April 24, 2020 (BB Squat, OHP, Powerclean, Dips)
6:00am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, Powerclean
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
BB Squat:
45 bar x 5
135 x 5
225 x 3
295 x 2
335 x 1
355 x 1
work sets
370 x 5 x 3 sets
BB OHP:
warm up
45 bar x 5
115 x 5
135 x 3
145 x 2
work sets
157.5 x 5 x 2, x 4 (failed on the last rep)
Powercleans:
45 bar x 5
135 x 3
155 x 3
175 x 3
Dips
3 sets x 15
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Mostly a shitty session. Squatting was not comfortable, I could not get deep, my low back, hips and adductors just didn't feel great. Super frustrating and this has been going on for weeks. Didn't get the last rep on the OHP, again, frustration. I am probably at the end here of NLP on several lifts, well actually probably damn near every lift, and it's probably time for a programming change. We are about to have a baby so the world is going to get thrown upside down anyway. I'll have to really think about what makes sense here going forward, and will have to be flexible as the schedule is going to get very challenging.
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - BB Squat, Bench, Powerclean
24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
BB Squat:
45 bar x 5
135 x 5
225 x 3
295 x 2
335 x 1
355 x 1
work sets
370 x 5 x 3 sets
BB OHP:
warm up
45 bar x 5
115 x 5
135 x 3
145 x 2
work sets
157.5 x 5 x 2, x 4 (failed on the last rep)
Powercleans:
45 bar x 5
135 x 3
155 x 3
175 x 3
Dips
3 sets x 15
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - Mostly a shitty session. Squatting was not comfortable, I could not get deep, my low back, hips and adductors just didn't feel great. Super frustrating and this has been going on for weeks. Didn't get the last rep on the OHP, again, frustration. I am probably at the end here of NLP on several lifts, well actually probably damn near every lift, and it's probably time for a programming change. We are about to have a baby so the world is going to get thrown upside down anyway. I'll have to really think about what makes sense here going forward, and will have to be flexible as the schedule is going to get very challenging.
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