5/8/20 Friday May 8, 2020 (BB Squat, OHP, PCs, Light DL)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session -  BB Squat, OHP, PC, Light DLs

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
48kg DL x 5
32kg 2H SW x 10

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
305 x 1

work sets
325 x 5 x 3 sets

BB OHP:

warm up
45 bar x 5
95 x 5
135 x 3
155 x 1

work sets
162.5 x 5 x 1, x 4 (fail on 5), x 3 (fail on 4) (rushed these sets and as a result didn't get all the reps) - PR

Powercleans:

45 bar x 5
135 x 3
165 x 3
185 x 3 (PR), then started to fail on the next set, stopped

BB DL (all hooked, no belt):

warm up
225 x 5

work set
315 x 3

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Decent.  One thing I did like here was some light DLs to finish the workout.  I do think that this can work in the future, to get in some additional lighter pulling.  Squats were deeper, they are not where they need to be, but I am still getting better each session.  This was a PR on the OHP, though I didn't get all 3 sets x 5.  I felt rushed and not focused enough during these reps as I had a work call on in the background.  Not a good move when trying to move what for me is heavy weight overhead.  So I kind of throw this out and know I could have done better.