3/1/21 Monday March 1, 2021 (Texas method volume - BB Squat, OHP, DL)

 Warm up

7:45am- Training session -  TM volume - BB Squat, OHP, DL

BB Squat:
45 bar x 5 x 2 sets 

155 x 5

265 x 3
315 x 1

345 x 1

375 x 1

work sets 
390 x 5 x 5 sets (up from 5x5 at 385 last Monday - these were solid sets)

BB OHP:

warm up

45 bar x 5

95 x 5

155 x 3

175 x 2

185 x 1

work sets

195 x 3 x 4 sets

195 x 2 fail on 3 1 set

195 x 2 x 5 sets

25 reps -  Up from 5x5 at 192.5 last Wednesday, pleased with how this went

BB DL (all hooked, no belt):

warm up
155 x 5
265 x 3

315 x 1

work sets

325 x 5 x 1 set (pulled very fast)

9:15am - Complete

Notes - Very pleased with this effort.  Squats, pretty tough, but good reps, I am getting deeper, my walkouts are better, I am controlling the bar, this is just a lot better.  I have to keep this going.  OHP was a good effort, not missing reps (just 1), at inching towards 200 lbs for the volume day, which is a great marker.  DLs were pulled very fast and strong.  Additional calibrated plates arrived from Rogue at the end of the day today - 4 beautiful green 25lb plates - excited to get those out and pair them up with the red 55s:)