Wednesday, March 3, 2021

3/3/21 Wednesday March 3, 2021 (Texas method light - BB Squat, Bench, Chins, Prowler)

 Warm up

7:45am- Training session -  TM light - BB Squat, Bench, Chins, Prowler

BB Squat:
45 bar x 5
155 x 5
265 x 3
295 x 1

work sets
320 x 5 x 2 sets (happy with this, about 80% of Monday's 5x5 at 390)

BB Bench:
45 bar x 5
155 x 5
205 x 3
255 x 1
275 x 1

work sets (last Wednesday bench 5x5 was 280) 
285 x 5 x 1 set
285 x 4 x 1 set
285 x 3 x 2 sets
285 x 2 x 5 sets

25 reps

Chins
x 8 (chins were pretty strong today)
x 8
x 8

Prowler
2 45s each side x 2 rounds

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes -  A good day.  Enjoyed the new green 25 lb calibrated plates from Rogue today.  PR on bench volume at 285.  It's certainly getting heavy, and challenging, but still able to get all the reps.  Body feeling pretty good all around, it's nice. 

No comments:

Post a Comment