Warm up
7:45am- Training session - TM light - BB Squat, Bench, Chins, ProwlerBB Squat:
45 bar x 5
155 x 5
265 x 3
295 x 1
work sets
320 x 5 x 2 sets (happy with this, about 80% of Monday's 5x5 at 390)
320 x 5 x 2 sets (happy with this, about 80% of Monday's 5x5 at 390)
BB Bench:
45 bar x 5
155 x 5
205 x 3
45 bar x 5
155 x 5
205 x 3
255 x 1
275 x 1
work sets (last Wednesday bench 5x5 was 280)
285 x 5 x 1 set
285 x 4 x 1 set
285 x 3 x 2 sets
285 x 2 x 5 sets
25 reps
Chins
x 8 (chins were pretty strong today)
x 8
x 8
Prowler
2 45s each side x 2 rounds
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - A good day. Enjoyed the new green 25 lb calibrated plates from Rogue today. PR on bench volume at 285. It's certainly getting heavy, and challenging, but still able to get all the reps. Body feeling pretty good all around, it's nice.
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - A good day. Enjoyed the new green 25 lb calibrated plates from Rogue today. PR on bench volume at 285. It's certainly getting heavy, and challenging, but still able to get all the reps. Body feeling pretty good all around, it's nice.
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